I am no gym buff but I have my share of fitness routines in order to prevent accumulation of further fat around my waist. Whenever I fatten up, my waist and thighs are the easiest targets for fat accumulation. It’s annoying because people think I’m pregnant whenever my tummy fattens up. LOL!

 

In order to trim it down and maintain a trimmed waist, I do the following (in order):

1. Stretch (arms and legs) 16 counts each

2. Lunges (carrying dumb bells with one stretched forward when lunging) arm 16 counts

3. Abdominal crunch (standing position) 16 counts

4. Threadmill or jog in place (10 minutes)

5. Repeat steps 1-4

6. For cool down, breathing while stretching

lunge

Lunge

abdominal crunch

Abdominal Crunch

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